Tuesday, January 19, 2010

Vitamin Routine Change...

Ok, so I haven't seen much benefit of taking a multivitamin plus 2000 mg of Biotin and 2000mcg of MSM. I've been on this routine for about 2 months now and haven't noticed much of a difference. So I've gone back to GNC's Hair, Skin and Nails (which has 3000mg of Biotin and 100mcg of MSM) added another 1000 mg of Biotin and 2000mcg of MSM and an Iron supplement (to combat my anemia). I started this program today and hopefully I will notice some results.